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Hiking vs Trekking: Here’s What You Need to Know

9 mins. read

Trekking vs. Hiking, what is the distinction? The phrases hiking and trekking are sometimes used synonymously. We are well aware that they are both outdoor recreational pursuits. But are they truly interchangeable?


Trekking is a long journey done on foot in places where there are generally no other modes of transportation accessible. Trekking is not always mountaineering; it involves trekking for several days, generally on undiscovered trails, in difficult conditions that are likely to be hilly or mountainous.


Hiking is an outdoor sport that involves walking through magnificent natural surroundings on pre-planned pathways known as hiking trails. Day walks and overnight hikes are possible. It entails a lengthy, strenuous trek in a natural setting on hiking trails or footpaths for a day or night.

Difference between Trekking vs Hiking

Environmental Impact: 

Trekking: There are many places for trekking in India that one can cover as treks have a larger environmental effect than hikes since they take longer.

Hiking: Hikers should make sure that they don’t cause any harm to the environment by gathering wood, lighting fires, and excreting non-biodegradable waste.


Trekking: Trekking is done in remote locations with limited access to transportation and areas of outstanding natural beauty. Typically found in mountainous regions.

Hiking: Hiking in attractive natural surroundings, nature paths, and hills is a favourite activity among travellers.


Trekking: While trekking, one should have a survival pack, camping gear, boots, a compass, and clothes appropriate for temperature fluctuations, especially if in hilly terrain.

Hiking: Depending on the weather and on the place you choose for hiking in India, it can be done during the day or at night. Trekking shoes, water, a compass, and, on occasion, a hiking stick are all required. Overnight trekking requires a backpack with a survival kit, food, and medicine.

5 Things you need to consider when on Hike vs Trek  

Trekking - Training and Tips 

Do some workouts that you love 

You'll be more driven to complete something if you love it! If you enjoy swimming, rock climbing, Zumba, or yoga, for example, include it into your workout routine. You won't even notice your workout if you're having a good time!

Joining a walking group is another option to explore. Walking in a group has several advantages, including the opportunity to meet new people and the desire to go out and exercise.

Contrast the terrain and weather conditions

It's critical that you go over your trip notes to get a sense of the terrain you'll be travelling on throughout your adventure. Try to perform some walking that is as near to the circumstances you may encounter on your journey as possible. Also, keep in mind that hills are your friend! The more you train on hills, the more prepared you'll be for your journey, especially if it's in the mountains. The same is true for stairs. Find some steps in your neighbourhood park and perform a couple of sets every week so that you can cover the toughest trek in India without much hassle.

It is critical to be consistent and persistent! 

Maintain a consistent level of exercise each week, especially in the weeks leading up to your trek. Exercise sessions should be scheduled at the same time each week and fit into your daily schedule. If you find it difficult to fit in exercise, try incorporating it into your daily routine, such as walking to work or running during your lunch break.

Remember to begin your training early rather than waiting until the last minute. The earlier you begin trekking training, the better, because the fitter you are, the more you will get out of your trip. Try not to feel overwhelmed when it comes to training and it does not have to be complicated.

Experiment with walking while carrying your backpack

Only bring a day pack; the rest of your belongings will be transported to your campground or hotel. Water, food, extra clothes, and more room will most likely be carried in your day pack, which may be up to 6 kilometres long.

It's critical to select a backpack that's comfortable and has back support, as well as perhaps adjustable chest and waist straps, so you can properly arrange the bag on your back. You might want to purchase one with a bladder so you can drink water on the move. Make sure you practise with your luggage so you can make sure it's as comfy as possible before you go on your journey.

Make sure you're getting enough nutrients into your body

While trekking, your energy requirements will rise, thus it is critical to properly nourish your body. To keep your energy levels up while trekking, eat small, frequent meals. If you're going on a long training walk, make sure you have a well-balanced nutritious breakfast and drink lots of water. You won't have to worry about carrying trail mix or other refreshments because the guides will supply them for you.

Hiking - Training and Tips

Explore Your Trail Options

Do some research and choose a hiking path. This is more than simply going through social media and selecting a location that appears to be spectacular. Visit trail websites, blogs, and park websites for further information. Get a map and a guidebook. Learn the following important details about the hike: How difficult is it? What is the distance? What is the amount of elevation gain? Make sure the trek you select is within your and your group's capabilities. If you're new to hiking, start with easier climbs and work your way up.

Check to See if You Have Enough Time

Accidents occur while you are hurrying or attempting to hike at night. Make sure you have enough time to finish your hike. Determine how long it typically takes people to trek, then add a little more time as a buffer. Don't forget to figure out how long it will take you to get there. Also, note the time the sunsets. After nightfall, you don't want to be caught off guard.

Learn About Local Regulations

Many sites have laws and regulations in place to safeguard the natural environment and ensure that all users have a pleasant experience. Check park websites to see if you need to make a reservation, a permit, or a parking pass. Find out whether any places are off-limits and if dogs or campfires are permitted.

Don't overlook your core

Your core muscles include your abdominal muscles, back muscles, and pelvic muscles, and they provide you with balance and flexibility, as well as underpinning almost every other physical activity you'll undertake on an athletic journey. Crunches, bridges, and planks are excellent workouts for developing a strong core,  boost your core fitness game with these stability ball workouts.

Don't forget about the warm-up hikes

With a few practise hikes, you can put all of those workouts to good use. Look for locations with varying terrain and elevation so you can get a sense of how your body reacts to stress and identify areas where you may improve.

Remember to wear your pack and put in a few water bottles as you go, gradually adding more as you get to experience with a weighted pack.

The practise hikes are also crucial for another reason: you'll get an opportunity to break in your boots (or buy new ones if your current ones aren't supporting you properly). Nothing is more uncomfortable than hitting the trail in a pair of ill-fitting boots.

Keep in mind that new boots are rarely comfortable right out of the box. Some of the lighter leather versions may break in after only a few hikes, but some of the more durable leather models may take weeks to truly adapt to your foot. If you're thinking of getting a new pair of hiking boots before your vacation, keep that in mind.

Hiking and trekking are both wonderful ways to go outside, reconnect with nature, and reconnect with yourself.  There are so many hiking and trekking packages to choose from which can be included and fit best in your India tour package. Whichever you plan to choose, we hope you enjoy it!

July 29, 2021


Veena World
Veena World

We are an Indian travel company founded in 2013 and excel at domestic and international tour packages including guided group tours, specialty tours, customized holidays, corporate MICE travel, inbound travel and destination weddings.

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